Day 2: And I Didn't Die

Today was a day of first for me. I went on the morning hike and the guides decided to make it a bit more "fun". Fun is code for hard as hell. So the hike started off hard and crazy, we started a steep incline and scaling the mountain right away. Then she threw in something extra and asked if anyone wanted to try. I am terrified of heights and no one wanted to try...so if you know me, well you know I said "I want to try"...and I did but I just couldn't do the last bit. It was some scary footing and one false move and I would have fallen to my death. BUT at least I did try and got pretty far up.

Today's workout was pretty tame in comparison to yesterday:

I did ALL of this and I didn't die!!!! #winning

I did ALL of this and I didn't die!!!! #winning

After the hike was my favorite part of the day breakfast. We have a great selection but I went with my eggs scramble with hot sauce. Here is today's menu and I got a pic of all the food today. It was delicious. Hard to believe so few calories. Look at all the food for under 1250 calories. Amazeballs

I am feeling much stronger, however the environment can be taxing at times especially dealing with the "personalities". Many are Type A, some are shy, and others are just plain rude. I am the only black woman here and at times I feel like I am the only one in St.George. No one has made me feel uncomfortable except for one guest whose name I knew but he referred to me as "Felicia" He says it was an honest mistake but really COME ON, you'd have to live under a rock to not know one of the biggest catch phrases of the past year. I just laughed it off but it isn't funny. So I just decided to distance myself from the person and focus on me. As I am not here to make friends, but change my life.

Speaking of friends, I have made a few. One is my new workout partner... I push her because I know she can do it. Everytime we workout together she tells me...I didn't think I could do that. And it helps me to push her because then I work out harder as well. It is a good partnership and I look forward to working out with her everyday.

So far, so good. Today was hard and long. I went to bed at 8:30 PM which is why I am posting this on Wednesday morning instead of Tuesday night. However our day starts at 630am and ends around 630 pm...so it's a lot. However I am digging the structure, and I can already feel myself getting focused and becoming stronger.

Welp, gotta hit the gym and foam roll before the hike...time for Day 3: Wednesday. And as they say what doesn't kill us, makes us STRONGER.

xo

K

Movara Day 1: THIS is NOT a Game

People come to a health and wellness spa for a variety of reasons...to take a break from life, to lose weight, to get healthy, to hike, and a myriad of others. I came because I am afraid of heights and I also could lose 50 or 60 pounds. Which isn't that bad considering I have been over 150 lbs heavier off and on thru my adult life, so having only 60 or so to lose is like a blessing.

Today was officially Day 1 and it was a grueling schedule, but I made it:

I got up at 545 am, washed my face brushed my teeth and got dressed. I had to be in the dining hall by 615 where we learned what our assessment hike would be. To be honest I found it a bit basic and somewhat boring. I burned 944 calories but I've burned more than that doing a 10K, so I'm not certain if I will continue unless they become more challenging or I'm moved up a group. I've spoken to management about this ...so we shall see. It was however a beautiful sunrise and the hiking was lovely:

Morning Hike...Monday

Morning Hike...Monday

After a two hour hike it was breakfast time. I snapped a pic of today's menu. I got a pic of all the food except for dinner. I was a piggy and ate it all before I remembered to snap a pic. Actually it wasn't until I was about to blog this post that I remembered that I didn't have a pic. Sorry, but the food was delicious. I like how they have the calorie count as well. It makes me using myfitnesspal MUCH easier:

Breakfast: we have a selection of six different meals and lunch was soup and lettuce wraps...Yum

Breakfast: we have a selection of six different meals and lunch was soup and lettuce wraps...Yum

The rest of the day was filled with kickboxing, hip hop class, free gym time, then court challenge filled with mountain climbers, running and burpees, and off to circuit training. By the time 430 came and it was the final class I chose stretch because my body was talking, and it was saying "mama I AM SPENT". I was never so happy for dinner.

After dinner, I hung out with my new friend Paige and her lovely pooch Nico. Who is about as sweet as sweet can be; then I took a dip in the hot tub followed by pool.

WHEW...that was a day, so I took a shower, typed up this blog and plan on being in bed by 9PM, because welp...tomorrow we do it all over again. I am really loving this place, it's like sleepaway camp but for adults.

 

Well Heck...I think I'm falling in love with...HIKING

If you tell anyone I said it, I'd deny, deny, DENY but truth be told I am starting to like my morning exercise ritual of hiking through Snow Canyon Park in Utah. I get up around 530, hit the trails by 630. I go with a great group of folks and it's fun. Yeah...I just said that...EXERCISE is fun. And it clears my head for the day. I mean look at all this nature:

Utah is breathtaking...