It’s a Ryokan Life

A couple of years ago I went to Tokyo for the first time. While I was there I met a guy who was awesome and we dated while I was there, and when he'd come to NYC. The thing with dating across the ocean is you get lonely. One day I asked him to send me a pic. He did. The difference is in this pic he looked totally relaxed and very Japanese formal yet informal. Like some sort of Japanese Tea service.  He explained to me he was staying the night in a ryokan...a ryo..what?

A Ryokan is a traditional Japanese Inn which stems from the 8th century. They are hard to find in a big city like Tokyo as many of the Japanese have taken to western culture and hotels, however in the smaller towns you can find them, but be prepared they are EXPENSIVE.

As a treat my friend surprised me with a two-day trip to Kyoto as well as a Ryokan. It was so charming, seeing old world Japan.

A Ryokan: The Traditional Japanese Setting

My apologies as I was so excited I did not get pics of the bathroom, and because of other clients no pics of the Japanese baths, but it was glorious.

Definitely an experience but for the price and sleeping on a floor...well I prefer the St.Regis.

To Detox or Not To Detox is NOT the Question for Me

Over the last two years, I have tried various things in effort to improve my health. My two biggest mistakes have been choosing anything with the words "detox" in them because in all honesty they just don't work. Well let me rephrase this..they don't work for me. Not the energy or the results. Sure I look great for a few weeks but when you go back to life you realize you can not survive on less than 800 calories a day, and just juice. Whole foods/clean eating yes...but to live the rest of ones life on just juice is not feasible for me and about 96% of the free world.

Currently, I am in Thailand where the first part of my trip was spent with my best friend and some LOLA ladies. It was a great time for me and my friend, and I had a blast with my new friends. I did not have a blast at the detox camp. Mainly it was the energy of the place. I was unhappy with a few things and like an adult, I went to the management and believed we had a direct and upfront conversation. I had no issues with him after or so I thought. Then a few days later he calls me and my attitude negative. I was anything but, as I thought we had a conversation, but his words stuck with me. If he thought that was negative and this judgment was made off one conversation then what else was he holding back. That creates distrust. Then he would tell me what his staff said (all opposite of what they were saying to me. Granted, I could easily have told him the truth but in the end WHY? I didn't come here for drama but to get my health and my life on track. So I left...early...way early.

Why? There was Muay Thai camp down the street. I've stayed here before, never had an issue, always had fun and everytimeI left the healthy choices I made there STUCK. The people in general are happier here. The minute I moved my first bag onto campus a guest greated me with a huge smile. I was singing. I was at peace, even though my neighbors are half my age, love their music and hanging out outside during the day..come time to train or go to bed and they are right on time. It is amazing how my energy has changed for the best. I added more calories to my food plan and lost over 5 pounds (2.2kg) the week after I left. They even have working wifi and comfortable beds. Something the owner of the detox place tried to tell me wasn't really available in the area we were in. Granted, he did TRY to fix my bedding as well as the internet, but it was more than that...it was the overall feeling. I never felt like they ever actually CARED. It's money. They would take group walks and leave guests on their own. I just don't approve of this ..as one woman was in remission from cancer. What if she had an episode? So I would slow down my own exercise progress to watch someone else. THAT was NOT what I signed up for...but that was the way it was.

At the end of the day, detox no matter where I go just doesn't seem to work. Not physically nor mentally. And that's ok. It's also OK if it works for you. Different strokes for different folks.

However, this lead me to work on something I have toyed with for about a year. At my highest RECORDED weight, I was 343 pounds (156kg) and currently 197 (89kg) making a grand total loss of (67kg) 146 pounds. When I started this time (June 25, 2014) I was scale shy, I'd estimate that I've lost 104pds of those over the last three years. I lost weight with diet and exercise. Starting with Muay Thai and yoga, and running. I found what worked for me and did it in beautiful surroundings. I have a way to go as I still would love to lose another 37 pounds, but if it's 25...I'm ok with that too. I also want to help other women do the same and live their best life.

Currently I am working with a CERTIFIED Yoga/Exercise trainer, and we have decided to launch a retreat in Thailand Jan 2019. OUrs will be different as while we focus on healthy eating, there will be FOOD, as well as yoga, meditation, Muay Thai and tons of time for the beach. And we will host at a FIVE STAR Resort...this will not be a little cabin, with hard beds, and gecko like lizards in your room like many places in Thailand. I'm trying to work out a deal with a place on the beach, and all rooms have a private swimming pool. The property also has two huge main pools, a gym and more. I'm thinking the week Jan 13-20 or 23rd depending on cost. As a LOLA woman I know that health and LUXURY is key...and what a LOLA woman wants...A LOLA woman GETS!

I'll post more when details are clear as well as pics of location. Or if you really can't wait shoot me an email: ladiesonthelam@gmail.com and I'll add you to the Thailand LOLA Retreat 2019 Mailing list.

Ciao for now

Kit

Tokyo Memories

Seems like just yesterday I was walking the streets of Tokyo glancing at vending machines which had everything from little toys to full meals ...in a VENDING machine. #icantevendeal #mindblown

Tokyo was a treat for the senses from the food, the sites and even a little romance. 

 

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the city is mine for the taking...Tokyo♥️ 

 

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cooking class...lunch. #nomnom  

 

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dinner time ... 

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new friends

performing in Tokyo open 🎤  

performing in Tokyo open 🎤  

time to say goodbye my love ...cue #sadface

time to say goodbye my love ...cue #sadface

Swinging in the Jungle..and I didn't Die

Sometimes you have to just do something because "it looks like fun" and is just a wee bit dangerous, but not really. I mean you could die if you fell, so just hang on is my motto.

I read about "Bali Swing" by the guys at Wheel Bali last night and decided I HAD to check out this place before I left. It fed the inner child in me as well as the adult daredevil. It was the perfect mix of innocence and adventure. And it's relatively new as it is less than 3 months old.

I could write about it all day but the video will sum it up better than my words...it was AMAZEBALLS:

This was amazing and per usual I made new friends. I call these two my "Sisters in Swing"

Sisters in Swing...#ladiesonthelam

Sisters in Swing...#ladiesonthelam

Well Heck...I think I'm falling in love with...HIKING

If you tell anyone I said it, I'd deny, deny, DENY but truth be told I am starting to like my morning exercise ritual of hiking through Snow Canyon Park in Utah. I get up around 530, hit the trails by 630. I go with a great group of folks and it's fun. Yeah...I just said that...EXERCISE is fun. And it clears my head for the day. I mean look at all this nature:

Utah is breathtaking...