Fridays here are a bit bitter sweet as some of the new friends you've made are preparing to leave...so the day is filled with lectures of menu planning, Q&A's etc but for those with a few days left we have Hip Hop, Cardio, Swimming, Tabata, Zumba, and the dreaded (by everyone except me) Barre class. I like the end of the week dance classes.
Saturday- you can pick your poison of the morning of pavement hikes: west canyon, Stop Sign, the extended Camelback hike, or a trip to Zion National Park) I chose the dreaded "Stop Sign" which is only 4.3 miles and a van is at the top and will bring you back down unless you want to try and make it back to the bottom, which I have yet to do. But I was the only one who went the furthest. I posted about it on my personal Instagram page. (see HERE) It was a learning experience as only two of us showed up. Now I try NOT to be competitive here, because honestly I don't think it serves me any purpose, especially when people have come here to improve their overall health, BUT there is always someone who wants to test me. And this was a 50+ year old man who was in decent shape for his age and height (6 ft 5) and I am a chubby 5 ft 3 woman...so he tells me at the beginning that "he was going to take it easy on me today". Now I wanted to say "I've passed you on EVERY 5K you've done and I was doing a 10K...so GTFOH" nonetheless I sucked it up and said "I think I'll be OK" and I was...I not only made it up the biggest hill, as the last mile is 1000ft hill all the way up...I was there before he arrived by about 9 or 10 min. So I stopped and did a photo shoot and then started back down the hill. I ran further for a total of 7.17 miles to his 4.3 miles. And you bet your sweet booties I made a comment when the van arrived and picked me up last. I "thanked him for taking it easy on me" and made sure he understood that I knew what he was actually saying, that it was NOT appreciated, and reminded him that I've beat him before and would do it again and again. I may be a bigger woman but I'm fit and I will win. We are all in this together, but if you want to test me and be a d-bag about it, you better be able to bring it.
After the morning run we had quite a long break (about two hours). Many people leave on Saturday and the latter half and Sunday are rest days and personal time for the guests. However before that could happen we had "Cliff's Last Blast Workout"...and what a workout it is...longer than the rest of the week, and the trainer Cliff goes HAM!!!! He worked muscles I didn't even know I had. My body is still screaming after the massage I had, but it was so worth it.
Sunday...which is today...I was not feeling my best self so I've spent most of the day in bed, catching up with phone calls and Facetime, as well as some netflix..and a little working on my show and some new choreography.
So yeah that was my weekend at Movara...looking forward to the next week and finding out how much weight I've lost as well as see my after pictures. To be honest I am not certain if I've lost a lot of weight but I can definitely see definition so I know inches off are in my future.
Until next time