This is only the beginning. Koh Samui is a lovely little town that is known for it's Muay Thai training and exercise in general. So yes relaxation is involved but if you also want to drop a few pounds on vacation THIS is the vacation for you. This is where I began my weight loss journey almost three years ago, and I have teamed up with some of Thailand's top fitness professionals and will include: beach walks, hikes through the jungle, yoga, Muay Thai classes, Weights, Strength and Conditioning and MORE. A typical daily schedule:
630 AM: Morning beach walk, jungle hike or view points. Usually 5-10K (3-7 miles) 9:00 AM: Breakfast provided by the hotel (included in package). This is your vacation. Eat as much or as little as you want just make good decisions. (and of course,we will always answer questions and assist when needed) 10:30 Yoga- Get your zen in. We swap between Yin and Vinyasa every other day, so all muscle groups are covered 12:00 noon: healthy organic lunch consisting of fish of the day/chicken, veggies, fresh juices or smoothie (included) 1-3:00 PM- free time. Hang out on the beach, get a massage (one thai massage and one sports massage is included) 3:30-4:30 Time to get physical with Strength and Conditioning 5:00-7:00 PM: Muay Thai with the folks of Lamai Muay Thai. This facility changed my life. They will do the same for you. Dinner: your choice. So get out and ty the local cuisine or some of the other great eateries around town. (yes I have faves..and will advise)
Again, this was MY schedule and so far I am down 100 pounds, but you can do as little as you like and if you want even more, we can arrange private classes of Muay Thai, weight training swimming and more.
Best part...all classes and food is available along the main beach road so you don't need a car or motorbike UNLESS you want one. They are available for rental.
Schedule for week is as follows:
Saturday, September 22nd- arrivals. Your day to sleep, hang out on the beach, and if not too tired an excursion to Fisherman's Village for an early dinner. Sunday, September 23rd- YOUR day. I will however be taking a group down to a couple of viewpoints and you just have to go to the Sunday Market. You can try every food that Thailand has to offer, pick up gifts and more. A definite must do in Samui. Monday -Friday: we eat, sleep, train (or maybe a little of everything in between)--*note: Muay Thai Lovers Thursday Night is Fight Night. So if you want to see a real Muay Thai fight this is the time we do it. Van and tickets are under 40 USD and can be purchased from Lamai Muay Thai Camp. Saturday, September 29th : Excursion of choice...a trip to the elephant sanctuary, snorkeling, temple visits or all of the above. Whatever you want to do this is your day to get it in. Sunday, September 30th- the end...NOOOOOOOOOOO. I know it will be hard to say goodbye but think of all the fun you've had.
********Pricing depends on how many are interested. I am aiming to keep it between $1500-$2G per person but mainly depends on rooming costs. Flights are NOT included but if you need assistance I can offer suggestions. Especially since you will more than likely need to fly into Bangkok (BKK) then take the hour flight to Samui (USM) via Bangkok Air or Thai Airlines.
Also, you can always stay a while longer. I can assist with finding a place to stay, excursions, workouts and more. I love Koh Samui, it is like a second home to me. I know the area and people well. Let LOLA help you have the best time ever.
Questions? Please post below in comments section or email firstname.lastname@example.org. In the coming weeks, I will have a page where you can get more info, make a deposit, as I will have payment plans available but trip must be paid in FULL by September 1st.
Since this is the first trip to Asia as a group, size will be limited so act quickly. If you are traveling alone but willing to share a room, there will be a questionnaire in effort to match personalities.
Please note: YOU are responsible for your own health/travel insurance, flights and anthing that is not listed or included. Shoot me a note with questions, and let's get ready to LOLA.
Thailand Dreams 2018
Kit (and Lexie too) because you already KNOW she is coming.