People come to a health and wellness spa for a variety of reasons...to take a break from life, to lose weight, to get healthy, to hike, and a myriad of others. I came because I am afraid of heights and I also could lose 50 or 60 pounds. Which isn't that bad considering I have been over 150 lbs heavier off and on thru my adult life, so having only 60 or so to lose is like a blessing.
Today was officially Day 1 and it was a grueling schedule, but I made it:
I got up at 545 am, washed my face brushed my teeth and got dressed. I had to be in the dining hall by 615 where we learned what our assessment hike would be. To be honest I found it a bit basic and somewhat boring. I burned 944 calories but I've burned more than that doing a 10K, so I'm not certain if I will continue unless they become more challenging or I'm moved up a group. I've spoken to management about this ...so we shall see. It was however a beautiful sunrise and the hiking was lovely:
After a two hour hike it was breakfast time. I snapped a pic of today's menu. I got a pic of all the food except for dinner. I was a piggy and ate it all before I remembered to snap a pic. Actually it wasn't until I was about to blog this post that I remembered that I didn't have a pic. Sorry, but the food was delicious. I like how they have the calorie count as well. It makes me using myfitnesspal MUCH easier:
The rest of the day was filled with kickboxing, hip hop class, free gym time, then court challenge filled with mountain climbers, running and burpees, and off to circuit training. By the time 430 came and it was the final class I chose stretch because my body was talking, and it was saying "mama I AM SPENT". I was never so happy for dinner.
After dinner, I hung out with my new friend Paige and her lovely pooch Nico. Who is about as sweet as sweet can be; then I took a dip in the hot tub followed by pool.
WHEW...that was a day, so I took a shower, typed up this blog and plan on being in bed by 9PM, because welp...tomorrow we do it all over again. I am really loving this place, it's like sleepaway camp but for adults.